Boy's Participate in First Annual Allegheny Trail 5K

A new pre-season tradition was born this year as we had the boy's participate in a 5K run along the Greater Allegheny Passage as part of our pre-season conditioning. 

Now complete to Pittsburgh, the 150-mile Great Allegheny Passage connects with the 184.5-mile C&O Canal Towpath at Cumberland, MD to create a 334.5-mile route between Pittsburgh and Washington, DC, free from traffic and motorized vehicles. The Montour Branch will, when completed, will connect McKeesport to the Pittsburgh International Airport and Coraopolis.

Teams were selected randomly in groups of three or four and then we just averaged everyone's times to see which team recorded the lowest overall time.

The team of Mitchell Muise, Derek Fuller, and Coach Kevin McCarthy finished with a respectable time of 20:41.  Most of the other teams were between 21 and 22 minutes, so not bad, but still a little work to do on our fitness and endurance.

The team at the beginning of the trail